Huma’s Post-Workout Power Treat ✨

Huma’s Post-Workout Power Treat ✨💕👩‍🍳 This power treat is not only refreshing but also provides a balanced mix of protein, healthy fats, and carbohydrates to help replenish your energy after a workout. Enjoy!

Ingredients:-

1. 1 cup fat-free hung curd (yogurt)
2. 1/2 cup fresh blueberries
3. 1/2 cup fresh strawberries, sliced
4. 1/4 cup rolled oats
5. 2 tablespoons almonds, chopped
6. 2 tablespoons pistachios, chopped
7. 2 tablespoons sunflower seeds
8. 2 tablespoons pumpkin seeds
9. A few chocolate sprinkles (to taste)
10. Cold water or ice (as needed)




















Instructions:-
1. In a blender, combine the fat-free hung curd and fresh blueberries.
2. Add a splash of cold water or a handful of ice cubes to achieve your desired consistency.
3. Blend until smooth and creamy.
4. Pour the blended mixture into a serving bowl.
5. Sprinkle the rolled oats evenly over the blueberry yogurt base.
6. Arrange the sliced strawberries on top.
7. Add the chopped almonds, pistachios, sunflower seeds, and pumpkin seeds as desired.
8. Finish with a sprinkle of chocolate sprinkles for a sweet touch.
9. Enjoy your nutritious and delicious post-workout power treat right away!
#### Nutritional Benefits:
- Fat-Free Hung Curd: A great source of protein and calcium.
- Blueberries: Packed with antioxidants and vitamins.
- Strawberries: Rich in fiber and vitamin C.
- Nuts and Seeds: Provide healthy fats, protein, and essential nutrients.