Huma’s Olive and Bean Soup - powerhouse of nutrition especially iron, magnesium, zinc ✨👩🍳💕 *Serving Size: 2*
- 1/2 cup black beans |
- 1/2 cup kidney beans |
- 1/2 cup 'Raina' beans (substitute as needed) |
- 1 cup fresh sarson (mustard) leaves |
- 1 cup spinach |
- 1/4 tsp red chilly powder |
- 1 tsp coriander powder |
- Salt to taste |
- Pepper to taste |
- 1/2 tsp zeera (cumin seeds) |
- 1/4 tsp turmeric |
- 1/2 cup pitted black or green olives |
- Lemon wedges for garnish |
- Flaxseed and magaz seed mix for garnish |
- Butter for topping (optional) |
Instructions:- |
1. Rinse the black beans, kidney beans, and 'Raina' beans, and soak them overnight. |
2. In a large pot or pressure cooker, add the soaked beans along with water, red chilly powder, coriander powder, salt, pepper, zeera, ginger garlic paste, and turmeric. |
3. Pressure cook for 15 minutes or until the beans are cooked through. |
4. Mash half of the beans in the pot to achieve a thicker consistency. |
5. Add fresh sarson and spinach leaves to the pot and cook for a few more minutes until the leaves wilt. |
6. Stir in the pitted olives and let them simmer for a couple of minutes. |
7. Adjust seasoning if necessary. |
8. Serve the soup hot, garnished with fresh sarson leaves, lemon wedges, flaxseed and magaz seed mix, and additional olives. |
9. Optionally, top each serving with a pat of butter before serving. Enjoy your nutritious Olive and Bean Soup! |
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