Lunch without compromise 🥰 Huma’s Chilly Soya Restaurant Style- Low carb version ✨💕👩🍳
- 1 cup textured vegetable protein (TVP) or soy chunks |
- 1 onion, finely chopped |
- 1 bell pepper, diced |
- 3 cloves of garlic, minced |
- 1-inch piece of ginger, grated |
- 1 teaspoon cumin seeds |
- 1/2 cup chilli garlic sauce |
- 2 tablespoons soy sauce |
- 1/4 cup ketchup |
- 2 cups vegetable broth or water |
- Salt to taste |
- Fresh cilantro for garnish |
- 2 tablespoons oil for cooking |
Instructions:- |
1. Soak the textured vegetable protein (TVP) or soy chunks in warm water for 15-20 minutes. Squeeze out excess water and set aside. |
2. In a large pan, heat oil over medium heat. Add cumin seeds and let them sizzle for a few seconds. |
3. Add chopped onions, minced garlic, and grated ginger. Sauté until the onions turn translucent. |
4. Add diced bell pepper and cook for a few minutes until they soften. |
5. Add chilli garlic sauce, soy sauce, and ketchup. Mix well and cook for a minute. |
6. Add the soaked and squeezed TVP or soy chunks to the pan and mix with the sauces and vegetables. |
7. Pour in the vegetable broth or water. Season with salt and stir to combine. |
8. Cover the pan and let the chili simmer for about 15-20 minutes, stirring occasionally. |
9. Adjust seasoning if needed and cook for a few more minutes until the soy chunks are tender and the chili reaches your desired consistency. |
10. Garnish with fresh cilantro and serve hot with rice or bread. |
Enjoy your flavorful chili soy for three people. 💕👩🍳 |
Hi! I'm Huma. Here you'll find delicious, trusted recipes with easy step-by-step photos and videos.
Learn More