Lunch without compromise 🥰 Huma’s Chilly Soya Restaurant Style- Low carb version ✨💕👩🍳
| - 1 cup textured vegetable protein (TVP) or soy chunks |
| - 1 onion, finely chopped |
| - 1 bell pepper, diced |
| - 3 cloves of garlic, minced |
| - 1-inch piece of ginger, grated |
| - 1 teaspoon cumin seeds |
| - 1/2 cup chilli garlic sauce |
| - 2 tablespoons soy sauce |
| - 1/4 cup ketchup |
| - 2 cups vegetable broth or water |
| - Salt to taste |
| - Fresh cilantro for garnish |
| - 2 tablespoons oil for cooking |
Instructions:- |
| 1. Soak the textured vegetable protein (TVP) or soy chunks in warm water for 15-20 minutes. Squeeze out excess water and set aside. |
| 2. In a large pan, heat oil over medium heat. Add cumin seeds and let them sizzle for a few seconds. |
| 3. Add chopped onions, minced garlic, and grated ginger. Sauté until the onions turn translucent. |
| 4. Add diced bell pepper and cook for a few minutes until they soften. |
| 5. Add chilli garlic sauce, soy sauce, and ketchup. Mix well and cook for a minute. |
| 6. Add the soaked and squeezed TVP or soy chunks to the pan and mix with the sauces and vegetables. |
| 7. Pour in the vegetable broth or water. Season with salt and stir to combine. |
| 8. Cover the pan and let the chili simmer for about 15-20 minutes, stirring occasionally. |
| 9. Adjust seasoning if needed and cook for a few more minutes until the soy chunks are tender and the chili reaches your desired consistency. |
| 10. Garnish with fresh cilantro and serve hot with rice or bread. |
| Enjoy your flavorful chili soy for three people. 💕👩🍳 |
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